Wellbeing
Regenerative culture is an important part of how Extinction Rebellion builds its community and how we make the world we want to live in. This page is in the process of being updated, but we have brought in resources from the UK website in the interim.
Action Wellbeing Resources
A load of useful Action Regenerative Culture resources can be found online at http://tinyurl.com/XRActionRegen
Here you will find:
Action wellbeing checklists
Tips on how to support your own wellbeing and the wellbeing of your affinity group
Post-action Check-in and debrief guide
Self-soothing techniques
Useful contacts
De-escalation techniques
Post-Action Wellbeing Resources
Post-Action Wellbeing resources are here
Here you will find suggestions on how to support your own wellbeing and that of your local/affinity/working group:
Advice on holding talking circles
Buddy guide
Burnout and post-arrest support
Emotional Wellbeing
Regional and National support networks for rebels, buddies and regen coordinators